Roast Beef

Sliced Roast Beef

This recipe was inspired by my wife’s pregnancy cravings. She specifically really wanted deli meats, which are forbidden during pregnancy due to concerns over listeria – a bacteria that can be especially problematic for fetuses and babies.

This recipe is also super easy. It takes about 3 minutes of “prep time” to simply salt and pepper each side of the roast.

Use a chef’s knife (or similar) to slice as thin as desired. By cooking this at home using real ingredients, this recipe should be listeria-free (assuming you’re using proper kitchen hygiene at home).

Let rest in the refrigerator for at least 2 hours before slicing.

One added benefit – many deli meats include added nitrates. This recipe has no nitrates other than those naturally occurring in the ingredients.

Pro tip: swap in Lemon Pepper for the Black Pepper for some added zest.

Roast Beef

A nitrate-free, pregnancy-safe version of the classic deli meat
Prep Time 3 minutes
Cook Time 1 hour 10 minutes
Resting time 2 hours
Course Side Dish, Snack
Cuisine American
Servings 8

Equipment

  • 1 Pan Rimmed to catch any juices
  • 1 Cooling rack Placed on top of the Pan

Ingredients
  

  • 2 lbs Beef Chuck or other roasting cut
  • Salt to taste
  • Black Pepper to taste (or Lemon Pepper – my preferred)

Instructions
 

  • Preheat oven to 350 F
  • Salt and Pepper both sides of the beef
  • Bake until internal temp reaches 135 F, approximately 70 minutes for a 2 lbs roast
Keyword beef

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